Gérald W 30:09 row
7,512m
Meters
30:09.5
Time
2:00.4
Pace
498
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 26 |
| Stroke Count | 876 |
| Drag Factor | 131 |
January 31, 2024 07:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.5 | 7,512m | 2:00.4 | 200 | 989 | 26 |
| 5:00.0 | 1,086m | 2:18.1 | 133 | 757 | 27 |
| 10:00.0 | 1,307m | 1:54.7 | 232 | 1096 | 30 |
| 15:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 29 |
| 20:00.0 | 1,309m | 1:54.5 | 233 | 1100 | 30 |
| 25:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 30 |
| 30:00.0 | 1,239m | 2:01.0 | 197 | 978 | 29 |
| 30:09.5 | 31m | 2:33.2 | 97 | 634 | 13 |
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Workout Graph
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