Gérald W 30:10 row
7,041m
Meters
30:10.6
Time
2:08.5
Pace
435
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 22 |
| Stroke Count | 750 |
| Drag Factor | 131 |
February 02, 2024 07:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.6 | 7,041m | 2:08.5 | 165 | 866 | 22 |
| 5:00.0 | 1,078m | 2:19.1 | 130 | 747 | 28 |
| 10:00.0 | 1,151m | 2:10.3 | 158 | 844 | 22 |
| 15:00.0 | 1,175m | 2:07.6 | 168 | 878 | 23 |
| 20:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 28 |
| 25:00.0 | 1,188m | 2:06.2 | 174 | 898 | 24 |
| 30:00.0 | 1,147m | 2:10.7 | 156 | 838 | 24 |
| 30:10.5 | 38m | 2:18.1 | 133 | 756 | 11 |
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Workout Graph
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