Gérald W 30:08 row
7,040m
Meters
30:08.8
Time
2:08.4
Pace
435
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 23 |
| Stroke Count | 749 |
| Drag Factor | 161 |
March 01, 2024 07:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.8 | 7,040m | 2:08.4 | 165 | 868 | 23 |
| 5:00.0 | 1,087m | 2:17.9 | 133 | 758 | 26 |
| 10:00.0 | 1,148m | 2:10.6 | 157 | 839 | 22 |
| 15:00.0 | 1,165m | 2:08.7 | 164 | 864 | 24 |
| 20:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 28 |
| 25:00.0 | 1,184m | 2:06.6 | 172 | 892 | 25 |
| 30:00.0 | 1,161m | 2:09.1 | 162 | 858 | 24 |
| 30:08.7 | 29m | 2:30.0 | 104 | 656 | 14 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.