Gérald W 5000m row
5,000m
Meters
19:18.3
Time
1:55.8
Pace
344
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 30 |
| Stroke Count | 589 |
| Drag Factor | 129 |
March 07, 2024 07:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:18.3 | 5,000m | 1:55.8 | 225 | 1075 | 30 |
| 3:51.2 | 1,000m | 1:55.6 | 227 | 1079 | 30 |
| 3:51.7 | 2,000m | 1:55.8 | 225 | 1074 | 31 |
| 3:52.9 | 3,000m | 1:56.4 | 222 | 1062 | 31 |
| 3:53.2 | 4,000m | 1:56.6 | 221 | 1059 | 30 |
| 3:49.3 | 5,000m | 1:54.6 | 232 | 1099 | 31 |
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Workout Graph
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