Gérald W 30:07 row
6,908m
Meters
30:07.2
Time
2:10.8
Pace
421
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 23 |
| Stroke Count | 786 |
| Drag Factor | 126 |
March 14, 2024 07:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.2 | 6,908m | 2:10.8 | 156 | 838 | 23 |
| 5:00.0 | 1,034m | 2:25.0 | 115 | 694 | 24 |
| 10:00.0 | 1,096m | 2:16.8 | 137 | 769 | 22 |
| 15:00.0 | 1,144m | 2:11.1 | 155 | 834 | 26 |
| 20:00.0 | 1,178m | 2:07.3 | 170 | 883 | 28 |
| 25:00.0 | 1,190m | 2:06.0 | 175 | 901 | 27 |
| 30:00.0 | 1,244m | 2:00.5 | 200 | 987 | 29 |
| 30:07.2 | 23m | 2:36.5 | 91 | 614 | 8 |
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Workout Graph
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