Gérald W 30:09 row
7,431
Meters
30:09.0
Time
2:01.7
Pace
486
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 26 |
| Stroke Count | 882 |
| Drag Factor | 128 |
March 22, 2024 07:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:09.0 | 7,431 | 2:01.7 | 194 | 967 | 486 | 26 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 729 | 60 | 28 |
| 10:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 86 | 29 |
| 15:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 86 | 29 |
| 20:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 86 | 30 |
| 25:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 86 | 30 |
| 30:00.0 | 1,239 | 2:01.0 | 197 | 978 | 81 | 29 |
| 30:09.0 | 32 | 2:20.6 | 126 | 733 | 1 | 13 |
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Workout Graph
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