Gérald W 30:08 row
7,136
Meters
30:08.2
Time
2:06.6
Pace
449
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 26 |
| Stroke Count | 835 |
| Drag Factor | 127 |
March 24, 2024 08:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.2 | 7,136 | 2:06.6 | 172 | 893 | 449 | 26 |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 30 |
| 10:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 23 |
| 15:00.0 | 1,190 | 2:06.0 | 175 | 900 | 75 | 27 |
| 20:00.0 | 1,206 | 2:04.3 | 182 | 924 | 77 | 27 |
| 25:00.0 | 1,255 | 1:59.5 | 205 | 996 | 83 | 30 |
| 30:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 86 | 30 |
| 30:08.2 | 29 | 2:21.3 | 124 | 439 | 1 | 15 |
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Workout Graph
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