Gérald W 30:11 row
6,974
Meters
30:11.9
Time
2:09.9
Pace
427
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 24 |
| Stroke Count | 808 |
| Drag Factor | 124 |
March 26, 2024 07:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:11.9 | 6,974 | 2:09.9 | 160 | 848 | 427 | 24 |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 26 |
| 10:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 23 |
| 15:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 26 |
| 20:00.0 | 1,193 | 2:05.7 | 176 | 900 | 75 | 28 |
| 25:00.0 | 1,197 | 2:05.3 | 178 | 900 | 75 | 27 |
| 30:00.0 | 1,267 | 1:58.3 | 211 | 1020 | 85 | 30 |
| 30:11.9 | 28 | 3:32.5 | 36 | 302 | 1 | 13 |
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Workout Graph
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