Gérald W 30:11 row
7,104m
Meters
30:11.2
Time
2:07.4
Pace
443
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 25 |
| Stroke Count | 816 |
| Drag Factor | 125 |
April 05, 2024 07:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:11.2 | 7,104m | 2:07.4 | 169 | 881 | 25 |
| 5:00.0 | 1,069m | 2:20.3 | 127 | 736 | 26 |
| 10:00.0 | 1,087m | 2:17.9 | 133 | 758 | 22 |
| 15:00.0 | 1,180m | 2:07.1 | 170 | 886 | 27 |
| 20:00.0 | 1,243m | 2:00.6 | 199 | 985 | 29 |
| 25:00.0 | 1,226m | 2:02.3 | 191 | 957 | 28 |
| 30:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 30 |
| 30:11.2 | 36m | 2:35.5 | 93 | 620 | 16 |
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Workout Graph
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