Gérald W 30:07 row
7,483
Meters
30:07.0
Time
2:00.7
Pace
494
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 29 |
| Stroke Count | 873 |
| Drag Factor | 128 |
April 23, 2024 07:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.0 | 7,483 | 2:00.7 | 199 | 984 | 494 | 29 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 28 |
| 10:00.0 | 1,282 | 1:57.0 | 219 | 1044 | 87 | 29 |
| 15:00.0 | 1,281 | 1:57.0 | 218 | 1044 | 87 | 29 |
| 20:00.0 | 1,279 | 1:57.2 | 217 | 1044 | 87 | 30 |
| 25:00.0 | 1,260 | 1:59.0 | 207 | 1008 | 84 | 30 |
| 30:00.0 | 1,254 | 1:59.6 | 204 | 996 | 83 | 29 |
| 30:07.0 | 20 | 2:55.0 | 65 | 514 | 1 | 0 |
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Workout Graph
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