Gérald W 5000m row
5,000
Meters
19:28.5
Time
1:56.8
Pace
339
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 30 |
| Stroke Count | 593 |
| Drag Factor | 126 |
April 26, 2024 07:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:28.5 | 5,000 | 1:56.8 | 219 | 1044 | 339 | 30 |
| 3:50.5 | 1,000 | 1:55.2 | 229 | 1077 | 69 | 30 |
| 3:52.3 | 2,000 | 1:56.1 | 223 | 1053 | 68 | 31 |
| 3:55.2 | 3,000 | 1:57.6 | 215 | 1025 | 67 | 30 |
| 3:56.4 | 4,000 | 1:58.2 | 212 | 1020 | 67 | 30 |
| 3:54.1 | 5,000 | 1:57.0 | 218 | 1045 | 68 | 31 |
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Workout Graph
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