Gérald W 30:08 row
6,924
Meters
30:08.5
Time
2:10.5
Pace
421
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 23 |
| Stroke Count | 754 |
| Drag Factor | 125 |
May 01, 2024 10:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.5 | 6,924 | 2:10.5 | 157 | 838 | 421 | 23 |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 28 |
| 10:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 22 |
| 15:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 24 |
| 20:00.0 | 1,252 | 1:59.8 | 204 | 996 | 83 | 29 |
| 25:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 24 |
| 30:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 25 |
| 30:08.5 | 29 | 2:26.5 | 111 | 423 | 1 | 14 |
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Workout Graph
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