Gérald W 30:08 row
7,217m
Meters
30:08.0
Time
2:05.2
Pace
459
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 25 |
| Stroke Count | 849 |
| Drag Factor | 123 |
May 02, 2024 07:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.0 | 7,217m | 2:05.2 | 178 | 912 | 25 |
| 5:00.0 | 1,067m | 2:20.5 | 126 | 733 | 28 |
| 10:00.0 | 1,149m | 2:10.5 | 157 | 841 | 25 |
| 15:00.0 | 1,197m | 2:05.3 | 178 | 912 | 27 |
| 20:00.0 | 1,231m | 2:01.8 | 193 | 965 | 28 |
| 25:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 30 |
| 30:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 30 |
| 30:08.0 | 26m | 2:33.8 | 96 | 630 | 7 |
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Workout Graph
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