Gérald W 30:09 row
7,455m
Meters
30:09.8
Time
2:01.3
Pace
490
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 27 |
| Stroke Count | 886 |
| Drag Factor | 126 |
May 28, 2024 07:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.8 | 7,455m | 2:01.3 | 196 | 973 | 27 |
| 5:00.0 | 1,075m | 2:19.5 | 129 | 743 | 28 |
| 10:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 29 |
| 15:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 29 |
| 20:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 31 |
| 25:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 30 |
| 30:00.0 | 1,229m | 2:02.0 | 193 | 962 | 30 |
| 30:09.7 | 35m | 2:18.5 | 132 | 752 | 12 |
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Workout Graph
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