Gérald W 30:09 row
7,455
Meters
30:09.8
Time
2:01.3
Pace
490
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 27 |
| Stroke Count | 886 |
| Drag Factor | 126 |
May 28, 2024 07:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:09.8 | 7,455 | 2:01.3 | 196 | 974 | 490 | 27 |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 28 |
| 10:00.0 | 1,292 | 1:56.0 | 224 | 1068 | 89 | 29 |
| 15:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 86 | 29 |
| 20:00.0 | 1,293 | 1:56.0 | 224 | 1068 | 89 | 31 |
| 25:00.0 | 1,261 | 1:58.9 | 208 | 1008 | 84 | 30 |
| 30:00.0 | 1,229 | 2:02.0 | 193 | 960 | 80 | 30 |
| 30:09.7 | 35 | 2:18.5 | 132 | 371 | 1 | 12 |
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Workout Graph
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