Gérald W 30:08 row
7,343m
Meters
30:08.7
Time
2:03.1
Pace
474
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 26 |
| Stroke Count | 866 |
| Drag Factor | 124 |
May 30, 2024 07:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.7 | 7,343m | 2:03.1 | 187 | 944 | 26 |
| 5:00.0 | 1,071m | 2:20.0 | 127 | 738 | 29 |
| 10:00.0 | 1,205m | 2:04.4 | 181 | 924 | 27 |
| 15:00.0 | 1,242m | 2:00.7 | 199 | 983 | 28 |
| 20:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 29 |
| 25:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 30 |
| 30:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 30 |
| 30:08.7 | 31m | 2:20.3 | 127 | 735 | 14 |
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Workout Graph
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