Gérald W 30:08 row
7,177
Meters
30:08.7
Time
2:06.0
Pace
452
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 25 |
| Stroke Count | 828 |
| Drag Factor | 125 |
June 07, 2024 07:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.7 | 7,177 | 2:06.0 | 175 | 899 | 452 | 25 |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 28 |
| 10:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 25 |
| 15:00.0 | 1,209 | 2:04.0 | 183 | 924 | 77 | 27 |
| 20:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 27 |
| 25:00.0 | 1,251 | 1:59.9 | 203 | 996 | 83 | 29 |
| 30:00.0 | 1,262 | 1:58.8 | 208 | 1008 | 84 | 29 |
| 30:08.7 | 28 | 2:35.3 | 93 | 413 | 1 | 14 |
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Workout Graph
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