Gérald W 5000m row
5,000m
Meters
19:24.3
Time
1:56.4
Pace
342
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 29 |
| Stroke Count | 563 |
| Drag Factor | 125 |
June 11, 2024 07:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:24.3 | 5,000m | 1:56.4 | 222 | 1063 | 29 |
| 3:58.4 | 1,000m | 1:59.2 | 207 | 1011 | 28 |
| 3:56.9 | 2,000m | 1:58.4 | 211 | 1024 | 28 |
| 3:51.5 | 3,000m | 1:55.7 | 226 | 1076 | 29 |
| 3:51.8 | 4,000m | 1:55.9 | 225 | 1073 | 30 |
| 3:45.7 | 5,000m | 1:52.8 | 244 | 1138 | 31 |
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Workout Graph
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