Gérald W 30:09 row
7,482m
Meters
30:09.6
Time
2:00.9
Pace
494
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 27 |
| Stroke Count | 895 |
| Drag Factor | 123 |
June 18, 2024 07:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.6 | 7,482m | 2:00.9 | 198 | 981 | 27 |
| 5:00.0 | 1,058m | 2:21.7 | 123 | 722 | 28 |
| 10:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 30 |
| 15:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 30 |
| 20:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 30 |
| 25:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 30 |
| 30:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 30 |
| 30:09.5 | 37m | 2:08.3 | 165 | 869 | 12 |
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Workout Graph
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