Gérald W 5000m row
5,000
Meters
19:33.7
Time
1:57.3
Pace
338
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 30 |
| Stroke Count | 598 |
| Drag Factor | 121 |
June 21, 2024 07:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:33.7 | 5,000 | 1:57.3 | 216 | 1045 | 338 | 30 |
| 3:52.8 | 1,000 | 1:56.4 | 222 | 1063 | 68 | 30 |
| 3:56.0 | 2,000 | 1:58.0 | 213 | 1033 | 67 | 31 |
| 3:57.4 | 3,000 | 1:58.7 | 209 | 1020 | 67 | 30 |
| 3:57.0 | 4,000 | 1:58.5 | 210 | 1023 | 67 | 31 |
| 3:50.4 | 5,000 | 1:55.2 | 229 | 1087 | 69 | 31 |
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Workout Graph
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