Gérald W 30:13 row
7,105m
Meters
30:13.5
Time
2:07.6
Pace
443
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 25 |
| Stroke Count | 821 |
| Drag Factor | 126 |
July 11, 2024 08:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:13.5 | 7,105m | 2:07.6 | 168 | 879 | 25 |
| 5:00.0 | 1,059m | 2:21.6 | 123 | 723 | 27 |
| 10:00.0 | 1,128m | 2:12.9 | 149 | 812 | 23 |
| 15:00.0 | 1,180m | 2:07.1 | 170 | 886 | 27 |
| 20:00.0 | 1,232m | 2:01.7 | 194 | 967 | 29 |
| 25:00.0 | 1,198m | 2:05.2 | 178 | 913 | 27 |
| 30:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 30 |
| 30:13.5 | 43m | 2:36.9 | 90 | 611 | 13 |
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Workout Graph
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