Gérald W 30:09 row
6,956
Meters
30:09.7
Time
2:10.0
Pace
423
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 23 |
| Stroke Count | 772 |
| Drag Factor | 125 |
September 04, 2024 07:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:09.7 | 6,956 | 2:10.0 | 159 | 841 | 423 | 23 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 29 |
| 10:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 23 |
| 15:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 24 |
| 20:00.0 | 1,253 | 1:59.7 | 204 | 996 | 83 | 29 |
| 25:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 24 |
| 30:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 25 |
| 30:09.7 | 34 | 2:22.6 | 121 | 371 | 1 | 12 |
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Workout Graph
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