Gérald W 30:09 row
6,956m
Meters
30:09.7
Time
2:10.0
Pace
423
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 23 |
| Stroke Count | 772 |
| Drag Factor | 125 |
September 04, 2024 07:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.7 | 6,956m | 2:10.0 | 159 | 847 | 23 |
| 5:00.0 | 1,094m | 2:17.1 | 136 | 767 | 29 |
| 10:00.0 | 1,132m | 2:12.5 | 150 | 817 | 23 |
| 15:00.0 | 1,154m | 2:09.9 | 159 | 848 | 24 |
| 20:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 29 |
| 25:00.0 | 1,127m | 2:13.0 | 148 | 810 | 24 |
| 30:00.0 | 1,163m | 2:08.9 | 163 | 861 | 25 |
| 30:09.7 | 34m | 2:22.6 | 121 | 714 | 12 |
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Workout Graph
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