Gérald W 30:07 row
7,291m
Meters
30:07.5
Time
2:03.9
Pace
466
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 24 |
| Stroke Count | 819 |
| Drag Factor | 131 |
September 06, 2024 07:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.5 | 7,291m | 2:03.9 | 184 | 932 | 24 |
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 23 |
| 10:00.0 | 1,207m | 2:04.2 | 182 | 927 | 26 |
| 15:00.0 | 1,224m | 2:02.5 | 190 | 954 | 28 |
| 20:00.0 | 1,230m | 2:01.9 | 193 | 964 | 29 |
| 25:00.0 | 1,244m | 2:00.5 | 200 | 987 | 29 |
| 30:00.0 | 1,232m | 2:01.7 | 194 | 967 | 29 |
| 30:07.5 | 26m | 2:24.2 | 117 | 701 | 8 |
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Workout Graph
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