Gérald W 30:07 row
7,412m
Meters
30:07.9
Time
2:01.9
Pace
484
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 26 |
| Stroke Count | 879 |
| Drag Factor | 123 |
September 11, 2024 08:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.9 | 7,412m | 2:01.9 | 193 | 964 | 26 |
| 5:00.0 | 1,086m | 2:18.1 | 133 | 757 | 28 |
| 10:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 29 |
| 15:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 29 |
| 20:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 30 |
| 25:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 30 |
| 30:00.0 | 1,245m | 2:00.4 | 200 | 988 | 30 |
| 30:07.9 | 21m | 3:08.0 | 53 | 481 | 9 |
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Workout Graph
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