Gérald W 30:07 row
7,244m
Meters
30:07.7
Time
2:04.7
Pace
462
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 24 |
| Stroke Count | 829 |
| Drag Factor | 120 |
September 19, 2024 07:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.7 | 7,244m | 2:04.7 | 180 | 920 | 24 |
| 5:00.0 | 1,071m | 2:20.0 | 127 | 738 | 28 |
| 10:00.0 | 1,170m | 2:08.2 | 166 | 871 | 25 |
| 15:00.0 | 1,221m | 2:02.8 | 189 | 949 | 27 |
| 20:00.0 | 1,224m | 2:02.5 | 190 | 954 | 27 |
| 25:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 29 |
| 30:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 30 |
| 30:07.7 | 24m | 2:40.4 | 85 | 591 | 8 |
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Workout Graph
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