Gérald W 5000m row
5,000
Meters
19:48.1
Time
1:58.8
Pace
333
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 30 |
| Stroke Count | 597 |
| Drag Factor | 116 |
September 27, 2024 07:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:48.1 | 5,000 | 1:58.8 | 209 | 1009 | 333 | 30 |
| 3:53.2 | 1,000 | 1:56.6 | 221 | 1049 | 68 | 29 |
| 3:56.3 | 2,000 | 1:58.1 | 212 | 1020 | 67 | 30 |
| 3:57.9 | 3,000 | 1:58.9 | 208 | 1013 | 67 | 31 |
| 4:01.9 | 4,000 | 2:00.9 | 198 | 967 | 65 | 30 |
| 3:58.8 | 5,000 | 1:59.4 | 206 | 994 | 66 | 31 |
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Workout Graph
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