Gérald W 30:12 row
7,263m
Meters
30:12.9
Time
2:04.8
Pace
462
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 25 |
| Stroke Count | 816 |
| Drag Factor | 117 |
October 01, 2024 07:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:12.9 | 7,263m | 2:04.8 | 180 | 919 | 25 |
| 5:00.0 | 1,062m | 2:21.2 | 124 | 727 | 23 |
| 10:00.0 | 1,178m | 2:07.3 | 170 | 883 | 25 |
| 15:00.0 | 1,213m | 2:03.6 | 185 | 936 | 27 |
| 20:00.0 | 1,242m | 2:00.7 | 199 | 983 | 28 |
| 25:00.0 | 1,247m | 2:00.2 | 201 | 992 | 29 |
| 30:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 30 |
| 30:12.9 | 45m | 2:23.3 | 119 | 709 | 19 |
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Workout Graph
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