Gérald W 30:06 row
7,472m
Meters
30:06.0
Time
2:00.8
Pace
493
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 29 |
| Stroke Count | 886 |
| Drag Factor | 118 |
October 03, 2024 08:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.0 | 7,472m | 2:00.8 | 198 | 982 | 29 |
| 5:00.0 | 1,097m | 2:16.7 | 137 | 771 | 28 |
| 10:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 29 |
| 15:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 29 |
| 20:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 30 |
| 25:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 30 |
| 30:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 30 |
| 30:06.0 | 20m | 2:30.0 | 104 | 656 | 0 |
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Workout Graph
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