Gérald W 30:07 row
7,390m
Meters
30:07.4
Time
2:02.2
Pace
482
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 25 |
| Stroke Count | 846 |
| Drag Factor | 123 |
October 16, 2024 08:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.4 | 7,390m | 2:02.2 | 191 | 958 | 25 |
| 5:00.0 | 1,102m | 2:16.1 | 139 | 777 | 24 |
| 10:00.0 | 1,206m | 2:04.3 | 182 | 926 | 26 |
| 15:00.0 | 1,250m | 2:00.0 | 203 | 997 | 28 |
| 20:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 30 |
| 25:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 30 |
| 30:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 31 |
| 30:07.4 | 24m | 2:34.1 | 96 | 628 | 8 |
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Workout Graph
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