Gérald W 30:09 row
7,434m
Meters
30:09.5
Time
2:01.7
Pace
487
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 26 |
| Stroke Count | 877 |
| Drag Factor | 124 |
October 18, 2024 08:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.5 | 7,434m | 2:01.7 | 194 | 968 | 26 |
| 5:00.0 | 1,054m | 2:22.3 | 121 | 717 | 27 |
| 10:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 29 |
| 15:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 29 |
| 20:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 30 |
| 25:00.0 | 1,248m | 2:00.1 | 202 | 993 | 29 |
| 30:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 30 |
| 30:09.5 | 32m | 2:28.4 | 107 | 668 | 13 |
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Workout Graph
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