Gérald W 30:09 row
7,053
Meters
30:09.5
Time
2:08.2
Pace
437
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 24 |
| Stroke Count | 789 |
| Drag Factor | 127 |
October 23, 2024 08:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:09.5 | 7,053 | 2:08.2 | 166 | 869 | 437 | 24 |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 732 | 61 | 24 |
| 10:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 23 |
| 15:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 26 |
| 20:00.0 | 1,190 | 2:06.0 | 175 | 900 | 75 | 28 |
| 25:00.0 | 1,215 | 2:03.4 | 186 | 936 | 78 | 27 |
| 30:00.0 | 1,268 | 1:58.2 | 211 | 1020 | 85 | 29 |
| 30:09.5 | 31 | 2:33.2 | 97 | 378 | 1 | 13 |
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Workout Graph
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