Gérald W 30:09 row
7,417m
Meters
30:09.9
Time
2:02.0
Pace
484
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 26 |
| Stroke Count | 869 |
| Drag Factor | 123 |
November 14, 2024 08:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.9 | 7,417m | 2:02.0 | 193 | 963 | 26 |
| 5:00.0 | 1,083m | 2:18.5 | 132 | 753 | 28 |
| 10:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 28 |
| 15:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 29 |
| 20:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 29 |
| 25:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 30 |
| 30:00.0 | 1,243m | 2:00.6 | 199 | 985 | 29 |
| 30:09.9 | 30m | 2:45.0 | 78 | 568 | 12 |
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Workout Graph
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