Gérald W 30:09 row
7,244m
Meters
30:09.4
Time
2:04.8
Pace
462
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 25 |
| Stroke Count | 828 |
| Drag Factor | 119 |
November 22, 2024 08:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.4 | 7,244m | 2:04.8 | 180 | 918 | 25 |
| 5:00.0 | 1,071m | 2:20.0 | 127 | 738 | 27 |
| 10:00.0 | 1,174m | 2:07.7 | 168 | 877 | 25 |
| 15:00.0 | 1,232m | 2:01.7 | 194 | 967 | 28 |
| 20:00.0 | 1,206m | 2:04.3 | 182 | 926 | 27 |
| 25:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 29 |
| 30:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 30 |
| 30:09.4 | 31m | 2:31.6 | 100 | 645 | 13 |
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Workout Graph
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