Gérald W 30:08 row
7,003m
Meters
30:08.4
Time
2:09.1
Pace
431
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 22 |
| Stroke Count | 741 |
| Drag Factor | 126 |
December 04, 2024 08:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.4 | 7,003m | 2:09.1 | 163 | 859 | 22 |
| 5:00.0 | 1,084m | 2:18.3 | 132 | 754 | 27 |
| 10:00.0 | 1,150m | 2:10.4 | 158 | 842 | 22 |
| 15:00.0 | 1,158m | 2:09.5 | 161 | 854 | 23 |
| 20:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 28 |
| 25:00.0 | 1,158m | 2:09.5 | 161 | 854 | 24 |
| 30:00.0 | 1,147m | 2:10.7 | 156 | 838 | 23 |
| 30:08.4 | 24m | 2:55.0 | 65 | 524 | 8 |
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Workout Graph
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