Gérald W 30:07 row

7,242m

Meters

30:07.4

Time

2:04.7

Pace

461

Calories

Average Watts180
Calories Per Hour919
Stroke Rate24
Stroke Count820
Drag Factor123

December 19, 2024 12:39:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:07.4 7,242m 2:04.7 180 919 24
5:00.0 1,088m 2:17.8 134 759 28
10:00.0 1,154m 2:09.9 159 848 24
15:00.0 1,224m 2:02.5 190 954 27
20:00.0 1,224m 2:02.5 190 954 27
25:00.0 1,257m 1:59.3 206 1008 28
30:00.0 1,270m 1:58.1 212 1031 29
30:07.4 25m 2:28.0 108 671 8

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Workout Graph

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