Gérald W 30:07 row
7,242
Meters
30:07.4
Time
2:04.7
Pace
461
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 24 |
| Stroke Count | 820 |
| Drag Factor | 123 |
December 19, 2024 12:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.4 | 7,242 | 2:04.7 | 180 | 918 | 461 | 24 |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 28 |
| 10:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 24 |
| 15:00.0 | 1,224 | 2:02.5 | 190 | 948 | 79 | 27 |
| 20:00.0 | 1,224 | 2:02.5 | 190 | 948 | 79 | 27 |
| 25:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 84 | 28 |
| 30:00.0 | 1,270 | 1:58.1 | 212 | 1020 | 85 | 29 |
| 30:07.4 | 25 | 2:28.0 | 108 | 486 | 1 | 8 |
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Workout Graph
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