Gérald W 30:08 row
7,447m
Meters
30:08.2
Time
2:01.4
Pace
486
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 25 |
| Stroke Count | 831 |
| Drag Factor | 124 |
December 22, 2024 11:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.2 | 7,447m | 2:01.4 | 196 | 973 | 25 |
| 5:00.0 | 1,146m | 2:10.8 | 156 | 837 | 24 |
| 10:00.0 | 1,210m | 2:03.9 | 184 | 932 | 26 |
| 15:00.0 | 1,239m | 2:01.0 | 197 | 978 | 27 |
| 20:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 29 |
| 25:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 29 |
| 30:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 30 |
| 30:08.2 | 29m | 2:21.3 | 124 | 726 | 15 |
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Workout Graph
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