Gérald W 30:08 row
7,447
Meters
30:08.2
Time
2:01.4
Pace
486
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 25 |
| Stroke Count | 831 |
| Drag Factor | 124 |
December 22, 2024 11:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.2 | 7,447 | 2:01.4 | 196 | 967 | 486 | 25 |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 24 |
| 10:00.0 | 1,210 | 2:03.9 | 184 | 924 | 77 | 26 |
| 15:00.0 | 1,239 | 2:01.0 | 197 | 972 | 81 | 27 |
| 20:00.0 | 1,263 | 1:58.7 | 209 | 1008 | 84 | 29 |
| 25:00.0 | 1,280 | 1:57.1 | 217 | 1044 | 87 | 29 |
| 30:00.0 | 1,280 | 1:57.1 | 217 | 1044 | 87 | 30 |
| 30:08.2 | 29 | 2:21.3 | 124 | 439 | 1 | 15 |
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Workout Graph
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