Gérald W 30:15 row
7,010
Meters
30:15.2
Time
2:09.4
Pace
430
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 23 |
| Stroke Count | 772 |
| Drag Factor | 126 |
December 24, 2024 07:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:15.2 | 7,010 | 2:09.4 | 161 | 852 | 430 | 23 |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 28 |
| 10:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 23 |
| 15:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 24 |
| 20:00.0 | 1,263 | 1:58.7 | 209 | 1008 | 84 | 28 |
| 25:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 25 |
| 30:00.0 | 1,195 | 2:05.5 | 177 | 900 | 75 | 26 |
| 30:15.2 | 40 | 3:10.0 | 51 | 473 | 2 | 8 |
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Workout Graph
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