Gérald W 30:07 row
7,125
Meters
30:07.4
Time
2:06.8
Pace
447
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 23 |
| Stroke Count | 795 |
| Drag Factor | 127 |
January 10, 2025 08:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.4 | 7,125 | 2:06.8 | 172 | 890 | 23 |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 737 | 26 |
| 10:00.0 | 1,133 | 2:12.3 | 151 | 819 | 23 |
| 15:00.0 | 1,189 | 2:06.1 | 174 | 899 | 26 |
| 20:00.0 | 1,213 | 2:03.6 | 185 | 936 | 28 |
| 25:00.0 | 1,222 | 2:02.7 | 189 | 951 | 27 |
| 30:00.0 | 1,276 | 1:57.5 | 215 | 1041 | 29 |
| 30:07.4 | 24 | 2:34.1 | 96 | 628 | 8 |
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Workout Graph
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