Gérald W 40:06 row
9,542
Meters
40:06.5
Time
2:06.1
Pace
601
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 25 |
| Stroke Count | 1102 |
| Drag Factor | 119 |
March 21, 2025 08:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:06.5 | 9,542 | 2:06.1 | 175 | 900 | 601 | 25 |
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 25 |
| 10:00.0 | 1,178 | 2:07.3 | 170 | 883 | 73 | 27 |
| 15:00.0 | 1,208 | 2:04.1 | 183 | 929 | 77 | 28 |
| 20:00.0 | 1,194 | 2:05.6 | 177 | 907 | 75 | 27 |
| 25:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 28 |
| 30:00.0 | 1,212 | 2:03.7 | 185 | 935 | 77 | 28 |
| 35:00.0 | 1,246 | 2:00.3 | 201 | 990 | 82 | 29 |
| 40:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 29 |
| 40:06.5 | 22 | 2:27.7 | 109 | 673 | 1 | 9 |
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Workout Graph
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