Katie Sierhuis 4,083m row
4,083m
Meters
15:00.0
Time
1:50.2
Pace
300
Calories
Average Watts | 261 |
---|---|
Calories Per Hour | 1199 |
December 21, 2020
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
15x1’/1x’
My rate average was a 31, with the first few being 29/30 and the last ones being 32/33. Felt really good today as we were supposed to go 1-1.1 of our 2k watts, so I was happy with it! Good sign of growth, felt like I was able to get it on right away and squeeze it off before getting the body set over right away.