Katie Sierhuis 4,083m row

4,083m

Meters

15:00.0

Time

1:50.2

Pace

300

Calories

Average Watts261
Calories Per Hour1199

December 21, 2020

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

15x1’/1x’
My rate average was a 31, with the first few being 29/30 and the last ones being 32/33. Felt really good today as we were supposed to go 1-1.1 of our 2k watts, so I was happy with it! Good sign of growth, felt like I was able to get it on right away and squeeze it off before getting the body set over right away.