Katie Sierhuis 15,000m row

15,000m

Meters

1:06:09.5

Time

2:12.3

Pace

903

Calories

Average Watts151
Calories Per Hour819

December 26, 2020

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

15k
Felt relatively good, probably didn’t hold the body over as much as I could have. Got really tough from around 9k-4K left so gotta focus on mentally keeping it steady and not easing up. Used my new metcom shoes with a hard heel... I liked them! I think it’ll be interesting to see how faster pieces go with them too.