Katie Sierhuis 15,000m row
15,000m
Meters
1:06:09.5
Time
2:12.3
Pace
903
Calories
Average Watts | 151 |
---|---|
Calories Per Hour | 819 |
December 26, 2020
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
15k
Felt relatively good, probably didn’t hold the body over as much as I could have. Got really tough from around 9k-4K left so gotta focus on mentally keeping it steady and not easing up. Used my new metcom shoes with a hard heel... I liked them! I think it’ll be interesting to see how faster pieces go with them too.