Katie Sierhuis 10,000m row
10,000m
Meters
41:40.5
Time
2:05.0
Pace
636
Calories
Average Watts | 179 |
---|---|
Calories Per Hour | 916 |
December 31, 2020
Workout
RowErg
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Web
5x(1750+250)/4’ @26, 32
My rate for this was more like 24, 28-30. Supposed to be c4 and I went c4 for the first one but the rest of the pieces were c5!😬 Justine and Riley agreed it was a tough one, glad we got eachother through it. Gotta work on getting the technique at higher rates, and just sucking it up and going. Was good to focus on sprinting at the end.