Katie Sierhuis 10,000m row

10,000m

Meters

41:40.5

Time

2:05.0

Pace

636

Calories

Average Watts179
Calories Per Hour916

December 31, 2020

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

5x(1750+250)/4’ @26, 32
My rate for this was more like 24, 28-30. Supposed to be c4 and I went c4 for the first one but the rest of the pieces were c5!😬 Justine and Riley agreed it was a tough one, glad we got eachother through it. Gotta work on getting the technique at higher rates, and just sucking it up and going. Was good to focus on sprinting at the end.