Katie Sierhuis 10,000m row
10,000m
Meters
41:25.1
Time
2:04.2
Pace
640
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
January 08, 2021
Workout
RowErg
Weight Class
Hwt
Verified
No
Ranked
Yes
Entered
Web
4x2500 (500m@22, 500m@28, 500m@22, 500m@26, 500m@22)
Felt good! Transitions down were much better than mondays workout, I think I do well at a 22 so that helped with being able to recover better between the high rates... felt the burn in my legs... gotta get stronger there!