6k erg test. Rate average was a 25, started at a 28, went down a bit, lowest was 23/24 but went back up to 28 for the last 300ish meters. I think this went well considering it was at home. My stroke felt weaker at a 28 so I stayed lower, and I think once I get more solid at higher rates I will see some big improvements. My Old PB was a 24:19.7 so this was one second faster, but that was at a 28 and this was a 25, so I think there’s been some fitness gains, just gotta work on the rate. Any improvement counts!