2k test. PB is currently 7:33 so it’s not where I was hoping to be, but considering we haven’t tapered, haven’t done much high rate pieces like 1ks or 1500m or even 500m piece, and the fact that my back was hurting last week I’d say not bad. My first 500 was pretty solid, and I want to work towards keeping a much stronger body 1000 because I think that is where I’m lacking a bit. Also gotta sprint a lot more at the end.
Good learning opportunity, hungry for better.