4x8’ /2 minutes (supposed to be at 6k pace and for my Pb that’s a 2:01.5 I think)
Results: 2:02.3, 2:06.3, 2:07.3, 2:06.1
Disappointed with my results, and I think I am capable of much better. I’m glad I finished it. Was supposed to be at a 26/28 but I was at a 24. Gotta work on endurance at high rates. I also don’t think I was quite fully recovered from yesterday’s workout and I didn’t have a recovery snack right away so it really goes to show you how important recovery is and the impact of improper recovery...