Katie Sierhuis 10:00 row
2,318m
Meters
10:00.0
Time
2:09.4
Pace
139
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 17 |
| Stroke Count | 179 |
January 26, 2022 06:22:16
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Race
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,318m | 2:09.4 | 161 | 855 | 17 |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 17 |
| 2:00.0 | 229m | 2:11.0 | 156 | 835 | 18 |
| 3:00.0 | 232m | 2:09.3 | 162 | 857 | 18 |
| 4:00.0 | 231m | 2:09.8 | 160 | 849 | 18 |
| 5:00.0 | 231m | 2:09.8 | 160 | 849 | 18 |
| 6:00.0 | 233m | 2:08.7 | 164 | 864 | 18 |
| 7:00.0 | 233m | 2:08.7 | 164 | 864 | 18 |
| 8:00.0 | 233m | 2:08.7 | 164 | 864 | 18 |
| 9:00.0 | 235m | 2:07.6 | 168 | 878 | 17 |
| 10:00.0 | 240m | 2:05.0 | 179 | 916 | 19 |
Group 1 Trial Run (1/26/22)