Katie Sierhuis 10:00 row
2,280m
Meters
10:00.0
Time
2:11.5
Pace
134
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 18 |
| Stroke Count | 182 |
January 26, 2022 07:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Race
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,280m | 2:11.5 | 154 | 828 | 18 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 18 |
| 2:00.0 | 222m | 2:15.1 | 142 | 788 | 18 |
| 3:00.0 | 224m | 2:13.9 | 146 | 801 | 17 |
| 4:00.0 | 225m | 2:13.3 | 148 | 808 | 18 |
| 5:00.0 | 226m | 2:12.7 | 150 | 814 | 18 |
| 6:00.0 | 229m | 2:11.0 | 156 | 835 | 19 |
| 7:00.0 | 232m | 2:09.3 | 162 | 857 | 18 |
| 8:00.0 | 235m | 2:07.6 | 168 | 878 | 19 |
| 9:00.0 | 234m | 2:08.2 | 166 | 871 | 18 |
| 10:00.0 | 234m | 2:08.2 | 166 | 871 | 19 |
Group 2 Trial Run (1/26/22)