Katie Sierhuis 10:00 row
2,251
Meters
10:00.0
Time
2:13.2
Pace
129
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 18 |
| Stroke Count | 180 |
January 25, 2023 07:26:18
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Race
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,251 | 2:13.2 | 148 | 808 | 18 |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 18 |
| 2:00.0 | 226 | 2:12.7 | 150 | 814 | 18 |
| 3:00.0 | 226 | 2:12.7 | 150 | 814 | 18 |
| 4:00.0 | 225 | 2:13.3 | 148 | 808 | 17 |
| 5:00.0 | 226 | 2:12.7 | 150 | 814 | 18 |
| 6:00.0 | 227 | 2:12.1 | 152 | 821 | 19 |
| 7:00.0 | 227 | 2:12.1 | 152 | 821 | 18 |
| 8:00.0 | 227 | 2:12.1 | 152 | 821 | 18 |
| 9:00.0 | 226 | 2:12.7 | 150 | 814 | 18 |
| 10:00.0 | 227 | 2:12.1 | 152 | 821 | 18 |
Group C