Katie Sierhuis 10:00 row
2,261m
Meters
10:00.0
Time
2:12.6
Pace
131
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 18 |
| Stroke Count | 181 |
January 25, 2023 07:44:24
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Race
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,261m | 2:12.6 | 150 | 815 | 18 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 18 |
| 2:00.0 | 225m | 2:13.3 | 148 | 808 | 18 |
| 3:00.0 | 227m | 2:12.1 | 152 | 821 | 18 |
| 4:00.0 | 228m | 2:11.5 | 154 | 828 | 18 |
| 5:00.0 | 226m | 2:12.7 | 150 | 814 | 18 |
| 6:00.0 | 227m | 2:12.1 | 152 | 821 | 18 |
| 7:00.0 | 227m | 2:12.1 | 152 | 821 | 18 |
| 8:00.0 | 226m | 2:12.7 | 150 | 814 | 18 |
| 9:00.0 | 227m | 2:12.1 | 152 | 821 | 18 |
| 10:00.0 | 230m | 2:10.4 | 158 | 842 | 19 |
Group C