Katie Sierhuis 1500m row
1,500m
Meters
5:57.4
Time
1:59.1
Pace
99
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 22 |
| Stroke Count | 133 |
January 30, 2023 06:37:31
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Race
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:57.4 | 1,500m | 1:59.1 | 207 | 1012 | 22 |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 23 |
| 1:59.1 | 1,000m | 1:59.1 | 207 | 1013 | 22 |
| 1:59.6 | 1,500m | 1:59.6 | 205 | 1004 | 22 |
5x1500m w/ 8' rest (first done). SR 22, 26, open, 28, 24